Beast Sports Nutrition is a relatively new company that has been on the rise for sometime now. They won breakout brand of the year in both 2012 and 2013 mainly because they're products are made to be multi-purpose. With Beast products you don't need to buy tons of other supplements because you can usually find what you need along with other beneficial ingredients in one product.
Continuous Release Beast Protein is basically a "protein blend", meaning it has fast, medium, and slow digesting proteins. These 5 proteins are also known as:
1.Whey Protein Concentrate
2.Whey Protein Isolate
3. Whey Protein Hydrolysate
4.Micellar Casein
5.Egg White
The idea around using a protein blend over just traditional whey is this, Studies show that when you combine a slow digesting protein such as micellar casein to a fast digesting protein your muscles will receive an initial burst of amino acids then a steady slow stream of aminos to keep you building muscle for longer. Click here for more info on Protein Blends.
There are two flavors available, Chocolate and Vanilla. I'm going to be giving a review of the chocolate flavor because thats the one i bought.
Protein per scoop: 25 grams/ The average I've seen range anywhere from 20-25 grams, so this was good. 10/10
Flavors: 2/ This is a new product so they get a small pass as I've seen some brands with over 5 flavors. 7/10
Taste and Mixability: I usually dread any kind of protein that is chocolate because it taste far from it. With Continuous Release Beast Protein this was not the case. I used one serving/scoop into 8 or 9 ounces of milk in a standard shaker cup that has that metal whisker. I shook my cup for about a minute then took a look and a sip, there was some clumps so i closed it and began to re shake it for another 2-3 minutes. The sweet spot would be somewhere between 2-4 minutes of shaking to have no clumps. The taste is like those chocolate milks you got at school, to me it was actually good.This is not one of those proteins that require chugging. 9.5/10
Ingredient Profile: Its hard to say what exact ratio you get with the different proteins because it doesn't say.Gonna email them and see if i can get a breakdown. so until then it gets a 7/10
| Serving Size: 1 Scoop (35 g) | ||
| Servings Per Container: 52 | ||
| Amount Per Serving | % DV | |
| Calories | 140 | |
| Calories from Fat | 15 | |
| Total Fat | 2 g | 3%* |
| Saturated Fat | 1 g | 5%* |
| Trans Fat | 0 g | ** |
| Cholesterol | 75 mg | 25% |
| Total Carbohydrate | 5 g | 2%* |
| Dietary Fiber | 0 g | 0%* |
| Sugars | 2 g | ** |
| Protein | 26 g | 54% |
| Vitamin A | 59 IU | 1% |
| Vitamin C | 0 mg | 1% |
| Calcium | 135 mg | 14% |
| Iron | 0 mg | 2% |
| Sodium | 75 mg | 3% |
| * Percent Daily Value (DV) Based on a 2,000 Calorie Diet. | ||
| ** Daily Value Not Established. | ||
| Ingredients: | ||
| Protein Blend Complex (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Micellar Casein, Egg White Albumin), Natural and Artificial Flavours, Enzyme Blend (Protease, Amylase, Lactase), Tripotassium Citrate, Salt, Acesulfame Potassium, Sucralose | ||
| CONTAINS ALLERGENS: Milk, Egg, Soy. | ||
| ALLERGEN WARNING: Made in a facility that also processes peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products. | ||
Value: Most places online have it going for about 40 bucks for 4lbs, this a great value because ive seen 2lbs tubs for the same price. Ill give you some links to those deals at the end. 10/10
Effectiveness: In the world of body building everything varies person to person, but i do know that this has helped my recovery tremendously and I feel stronger overall. I used to be super sore after 2 days and didnt want to hit the gym but now im able to keep my routine because the soreness isnt as severe anymore. 10/10
Side Effects: I had no stomach issues whatsoever.
Overall: This protein is great for beginners or pros who are looking for a great tasting protein blend. Its provides 25 grams of fast-slow digesting proteins that keep your body in a muscle building state for longer periods of time.
